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INGREDIENTS
5
star fitness challenges
5
star fitness challenges
1 pt
☀️ summer scul and form: sexy legs in rapid time. get ready
1 pt
☀️ summer scul and form: sexy legs in rapid time. get ready
1 serving
high knees
1 serving
high knees give you the benefit of sprinting without the space requirements. they're simple to do
1 serving
send one leg out to your side
1 serving
push back off your bent leg
1 serving
goblet squat
1 serving
the goblet squat is a variation on the sumo squat
1 serving
perform a squat as you would
1 serving
single leg row
1 serving
slowly lower your leg and raise your torso until you're in your starting position. this is one rep
1 serving
bulgarian squat
1 serving
the squat is a great exercise that you'll feel all day
1 serving
slowly return the leg until you're on both knees. this is one rep
1 serving
dumbbell squat and press
1 serving
this is another great combo
1
leg deadlift
1 serving
the single leg deadlift is a great variation to work the same muscles as the deadlift
1 serving
kettlebell in one hand and move your leg on the same side backwards. adjust your balance to support yourself on your other leg
1 serving
slightly bend the leg you're standing on whilst leaning forward. as you lower the weight
1 serving
once you feel a stretch building in the hamstring of the leg you're standing on
1 serving
the wall squat is a great way to remove momentum from your squats
tbsp
backwards against the wall your leg and core muscles as you lower your body downwards. lower yourself until your thighs are horizontal to the floor. hold
1 tbsp
continue to your leg and core muscles are you raise yourself up again. this is one rep
1 serving
menu
1 serving
fitness advice
1 serving
fitness challenges
1 serving
workouts
1 serving
success stories
1 serving
influencer interview
1 serving
inspirational stories
1 serving
join us on ig
1 serving
fitness advice
1 serving
fitness challenges
1 serving
workouts
1 serving
success stories
1 serving
influencer interview
1 serving
inspirational stories
1 serving
join us on ig
1 serving
home
1 serving
fitness challenges
1 serving
workouts
1 serving
hayley
1 serving
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1 tsp
transform fi o may collect a share of sales
1 serving
be one
1 serving
lateral lunge
1 serving
start
1 serving
repeat on the other side
1 ball
medicine in your hands
1 can
the further away from your body you hold the weight
1 serving
these throw in a lot of instability
1 serving
stand
1 serving
raise one foot slightly off the ground
1 head
to your side
1 tbsp
your glute
1 serving
repeat
1 tbsp
your glutes
1 serving
repeat
1 serving
running
1 serving
donkey kicks
1 serving
start on your hands and knees. have your hands directly below your shoulders
1 tbsp
your glute
1 serving
repeat
1 tbsp
two off the ground. hold
1 serving
explode upwards
1 head
follow all of the safety procedures of a standard deadlift
1 serving
wall squats
1 serving
stand
1 serving
two in front of a wall
1 serving
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