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lazy girl leg workout to tone legs effortlessly | christina carlyle
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free resources
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metabolic type meal plans
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lazy girl exercise pro
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healthy recipes
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lazy girl leg workout
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span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_selres_start">
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the leg exercises in this workout routine require minimal effort and intensity
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even though they're ‘easy' the still burn fat and boost the metabolism! woo
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you do the lazy girl leg workout laying down. you could even do this workout in bed if you wanted to
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it's a great leg workout
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see me explain more and demo the lazy girl leg exercises
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how to do this lazy girl leg workout
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there are exercises in this lazy girl leg workout
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full round of all exercises counts as set. do 3 full sets of all exercises to complete this lazy leg workout
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you'll need a set of dumbbells and a stability ball. if you don't have the equipment
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ready to rock? let's do it! when you're done
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pin this lazy girl leg workout to pinterest so you'll have it forever
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lazy leg exercises
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hamstring curls
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diamond leg lifts
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more notes this lazy leg workout
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his leg workout is great if you're a beginner but if you're more advanced i recommend adding in
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if you want to target your hips
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which lazy girl leg exercise was your favorite? let me know in the comments
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♥ lazy girl workout
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♥ lazy girl thigh workout
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♥ lazy girl arm workout
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♥ lazy girl ab workout
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♥ lazy girl tricep workout
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♥ lazy girl workout
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if you love my lazy girl workout
2017
the original lazy leg workout - oct 7
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pin this lazy girl leg workout to pinterest so you'll have it forever
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it's free. and i don't to spam.
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sign up now to get your free welcome gift
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le 's get this party started
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click here to burn fat & tone up
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healthy recipes
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nutrition tips
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fitness tips
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discover your me abolic type & how to lose fat fastertake the quiz
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home
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total transformation
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reshape exercise pro
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select page
2017
by christina carlyle | oct 7
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if you struggle
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the exercises also help engage the core so you tone your tummy
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do each exercise
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after you're done
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bonus points if you do 😉
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bridge
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hamstring tucks
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knee tap extensions
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scissor kicks
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i recommend doing this routine once a week
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alternate it
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just getting started and trying to get in a workout routine
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i recommend pairing this routine
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did you like this workout? did you feel the burn
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the hamstring tuck is my favorite exercise in this routine
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i love hearing from you
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if you think this workout will help someone else that's struggling
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sending you so much love
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your coach and biggest cheerleader
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xxoo
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christina carlyle
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k shares
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pin68k
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share23
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tweet
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join my
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newsletter
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love le ter & get hooked up
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if you liked this post
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new workouts
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hook me up
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you're in
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hi! i'm christina
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i'm a metabolic magician
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i makeover metabolisms to get people happy
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if i only worked out when i felt like it
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but hey
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new? s art here
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click here to get started
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what's your unique metabolic type
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hint: when you eat the right way
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click here to take the metabolic type quiz to find out
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move your body
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what people say
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workout pro that's perfect
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