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INGREDIENTS
5
star fitness challenges
5
star fitness challenges
1 serving
sexy leg toner lower body circuit
1 serving
sexy leg toner lower body circuit
1 serving
sexy leg toner lower body circuit
30
this killer minute lower body circuit will work all of your legs helping to tone them up
1 serving
frog jumps
1 serving
great cardio tools to working your body
1
start in high plank / push up postion. tense your core
2
jump your legs forward until they're just behind your hands . your knees should be outside your arms
3
jump your legs back into your initial position. this is one rep
1 serving
side plank leg raise
3
lift your hips up to get into the side plank position and brace your core muscles. keep your spine and neck in a position
4
from the side plank position
5
return your leg to its initial position. this is one rep
1 serving
bulgarian squat
1 serving
the squat is a great exercise that you'll feel all day
1 serving
bent over lateral leg raises
1 serving
these lateral raises are a great way to hit your glutes in a very different way
2
place one of your legs straight out your side as show. correct your balance
4
slowly lower it back down. this is one rep
1 serving
sumo squat jumps
1 serving
the sumo squat variation helps you hit the insides of your legs more
2 tbsp
your leg and core muscles as you lower your body downwards
3
explosively tablespoon your leg and core muscles to raise yourself up into a jump. landing softly before slowly moving into your second squat. this is one rep
5
slowly lower your leg and raise your torso until you're in your starting position. this is one rep
1 serving
plie squat calf raises
1 serving
this workout is a great way to work your calves whilst giving your thighs a workout
2 tbsp
your leg and core muscles as you lower your body downwards
3
concentrate on tensing your calf muscles
4
lower yourself back down until your heels touch the floor again
2
lift your legs off the floor
3
tense your glutes to raise both legs at once towards the sky. tablespoon at the top
4
slowly lower your legs back down. this is one rep
1 serving
the wall squat is a great way to remove momentum from your squats
3
backwards against the wall. tablespoon your leg and core muscles as you lower your body downwards. lower yourself until your thighs are horizontal to the floor. hold
4
continue to tablespoon your leg and core muscles are you raise yourself up again. this is one rep
2
send one leg out to your side
3
push back off your bent leg
1 serving
menu
1 serving
fitness advice
1 serving
fitness challenges
1 serving
workouts
1 serving
success stories
1 serving
influencer interview
1 serving
inspirational stories
1 serving
join us on ig
1 serving
fitness advice
1 serving
fitness challenges
1 serving
workouts
1 serving
success stories
1 serving
influencer interview
1 serving
inspirational stories
1 serving
join us on ig
1 serving
home
1 serving
fitness challenges
1 serving
workouts
1 serving
hayley
1 serving
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1 tsp
transform fi o may collect a share of sales
1
lie on your side and place your lower forearm on the ground. make sure your elbow is below your shoulder
2
place your lower knee on the ground
6
repeat on the other side
3 tbsp
your glutes
4
repeat
1
start on your hands and knees. hands directly beneath your shoulders
3
tense your glute
5
repeat
1
stand
1 can
variation: this off course be performed without the jump to target your muscles more specifically instead of focusing on explosive strength
1
legged row
1 serving
these throw in a lot of instability
1
stand
2
raise one foot slightly off the ground
3
to your side
4 tbsp
your glute
6
repeat
1
stand
1 serving
bench glute raise
1 serving
the glute raise is essentially a two legged donkey kick
1
lie on your front on a bench
1 serving
wall squats
1
stand
2
two in front of a wall
1 serving
lateral lunge
1
start
4
repeat on the other side
1 serving
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