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3
insanely awesome fat-burning workouts you can do anywhere
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buzzfeed goodfulself care and ideas to help you live a healthier
3
insanely awesome fat-burning workouts you can do anywhere
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these classic crossfit workouts are intense and super effective. and they'll challenge your mental toughness
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beginner-friendly option
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do the exercises below ). rest three minutes between each round
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some tips to help you out
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start a stopwatch and do the circuit. rest until minute one. at minute one
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beginner-friendly option
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if you don't finish the circuit within the minute
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some tips to help you out
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beginner-friendly option
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learn how to do a perfect squat here
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in addition to high-intensity workouts like this one
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editionusukaustraliabrasilcanadadeutschlandindiajapanlatam
2021
© buzzfeed
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california residents opt out of "sales" of personal data
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do not sell my personal information
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buzzfeed newsreporting on what you care . we hold major institutions accountable and expose wrongdoing
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health
2015
gepostet am may 27
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these legendary crossfit workouts work your body like never before. learn how to conquer each one
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by
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by sally tamarkin
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buzzfeed staff
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by jenny chang
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buzzfeed staff
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link
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jenny chang / buzzfeed
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workout 1: barbara
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jenny chang / buzzfeed
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how to do it
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do this circuit
3
pull-up alternatives
6
to 9 push-ups
12
sit-ups
15
squats
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workout 2: chelsea
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jenny chang / buzzfeed
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how to do it
1
pull-up
3
to 6 push-ups
6
to 9 squats
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workout 3: angie
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jenny chang / buzzfeed
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how to do it
20
pull-ups
20
push-ups
20
sit-ups
20
squats
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how to do it
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lauren zaser / buzzfeed
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learn how to do a perfect push-up here. if push-ups are too challenging
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pause gif
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pause gif
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sally tamarkin / buzzfeed
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pause gif
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pause gif
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sally tamarkin / buzzfeed
1 tbsp
your abs and use your core muscles to pull you up from the floor into a seated position
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pause gif
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pause gif
1 lb
a ert matheny / soho strength lab
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pause gif
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pause gif
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sally tamarkin / buzzfeed
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thumbnail from thinkstock
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