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8
yoga poses to help cervical spine & neck issues
8
yoga poses to help cervical spine & neck issues
1 serving
food
8
yoga poses to help cervical spine & neck issues
8
yoga poses to help cervical spine & neck issues
8
yoga poses to help cervical spine & neck issues
8
yoga poses to help cervical spine & neck issues
8
yoga poses to help cervical spine & neck issues
8
yoga poses to help cervical spine & neck issues
8
yoga poses to help cervical spine & neck issues
8
yoga poses to help cervical spine & neck issues
8
yoga poses to help cervical spine & neck issues
8
yoga poses to help cervical spine & neck issues
8
yoga poses to help cervical spine & neck issues
8
yoga poses to help cervical spine & neck issues
8
yoga poses to help cervical spine & neck issues
8
yoga poses to help cervical spine & neck issues
8
yoga poses to help cervical spine & neck issues
8
yoga poses to help cervical spine & neck issues
8
yoga poses to help cervical spine & neck issues
8
yoga poses to help cervical spine & neck issues
8
yoga poses to help cervical spine & neck issues
8
yoga poses to help cervical spine & neck issues
8
yoga poses to help cervical spine & neck issues
8
yoga poses to help cervical spine & neck issues
8
yoga poses to help cervical spine & neck issues
8
yoga poses to help cervical spine & neck issues
8
yoga poses to help cervical spine & neck issues
8
yoga poses to help cervical spine & neck issues
8
yoga poses to help cervical spine & neck issues
8
yoga poses to help cervical spine & neck issues
8
yoga poses to help cervical spine & neck issues
8
yoga poses to help cervical spine & neck issues
8
yoga poses to help cervical spine & neck issues
8
yoga poses to help cervical spine & neck issues
1 serving
point shoulder opener
1 serving
vera boykewich
1 serving
warning: this is a deep one
1 serving
shoulder opener on blocks
1 serving
vera boykewich
1 serving
cow face arms
1 serving
vera boykewich
1 lb
take your left hand to your right e ow and allow the weight of the hand to deepen the shoulder opening
1 serving
standing forward fold
1 serving
vera boykewich
1 serving
from standing
1 serving
shoulder opener at wall
1 serving
vera boykewich
1 lb
place your forearms on the wall parallel to one another below shoulder height
1 serving
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by heidi kristoffer
1 serving
contributing writer
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sarah kostyukovsky
1 serving
photo by
1 serving
christine hewitt
2020
last updated on march 16
1 serving
let's start
1
1 serving
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1 serving
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90
start lying on the ground on your back
1 serving
if you feel like you have even more space
2
1 serving
photo by
1 lb
start kneeling. place two blocks in front of you and place your e ows on the blocks
1 head
press your hands together in a prayer position
1 serving
stay here
3
1 serving
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1 lb
while kneeling
1 serving
stay here
4
1 serving
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1 serving
breathe here
5
1 serving
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