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21
days flat abs workouts challenge: beginners to advanced abs exercise
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flatten abs is dreams of every man and women to look and attractive. but the question arises how to get flat abs or
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healthy habits to improve your lifestyle [infographic]
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according to the american institute of stress
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yoga is one of the best way to be healthy and mentally stable.and
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marjaryasana: cat pose
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this yoga position look like a cat
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bitilasana: cow pose
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cow and cat pose are performed simultaneously to relax your spine and nerve system. inhale
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both cow- cat yoga pose is very simple yoga
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this pose relaxes the muscles of front and back torso to relieve neck and back pain
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seconds is enough to relieve stress from back
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uttanasana: standing forward bend
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standing forward bend relieve mild depression
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this pose will also help in constipation and indigestion while providing a sense of balance positioning the heart exactly at the center of the body. improve flexibility too
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ananda balasana: happy baby pose
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pillow under your neck. this will help to give more relaxation by keeping your nerve cool and calm
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if you have practiced downward facing dog and child pose
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people having back and neck injury should take advice from experts as it requires extra stretching of back and neck muscles
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viparita karani: leg up the wall pose
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do less and relax more while keeping your legs up on the wall. this will help to relax your leg and back while boosting the blood circulation to the upper body
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to release tensions from legs
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keep your feet flat on the floor
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this pose opens up the body from to toes. it helps to create the space in the chest and open the heart chakra that releases the blocked energy and old emotions
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the best bending position will strengthen your body and improve the flexibility of your backbone and neck. instead of all these
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it will stretch your body and improve the blood circulation of your nervous system to calm down your mind
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even single seconds will be a long time period
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no yoga session is complete without this savasana
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there is no yoga meant to beat the complete work stress and anxiety apart from this pose. you just need to close your eyes and focus on your breath
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21
days flat abs workouts challenge: beginners to advanced abs exercise
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flatten abs is dreams of every man and women to look and attractive. but the question arises how to get flat abs or
50
healthy habits to improve your lifestyle [infographic]
8
best time to drink water
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water is the very basic need of every living thing on earth
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minute yoga workout sequence
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minute morning yoga workout routine
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just 30-minute yoga sequence to recharge your body…
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what you do if all you have is minute to get in shape every morning
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healthyoga pose
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by hood
2018
november 3
935
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effective diy detox drinks to lose weight [with benefits & recipes]
2020
hood - september 21
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losing weight by drinks is very cheap and healthiest way to get slim body. it's the best way to boost your metabolism
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read more
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workout
2020
hood - september 4
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read more
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workout
10
days workout plan to get an hourglass shape: total body workout
2020
hood - august 5
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the pain you feel today will be the strength you feel tomorrow
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every beautiful thing that you see and feel
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read more
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news
2020
hood - may 15
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there are people in everyone life who gives a reason behind their unsuccessful story
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read more
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hood
15
our list of easy yoga poses
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why stressed and how we control it
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workload
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most of the time it happens
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this is your first mistake that leads to stress because
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so what is the correct way to deal
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let it go! everything is temporary
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sometimes the best thing that you do is: not think
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if the problem be solved
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yoga pose
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sukhasanan: easy sitting pose
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this stress relieving yoga pose will keep you feel grounded and enhance your inner peace as you will sit in relaxing pose
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sit relax in this position at least
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remain in this position
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in spite of relieving stress
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balasana: child's pose
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the relaxing and restful pose yogis performed in between challenging asana
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it also be done by keeping both of arms alongside the body rather than over the head. do in which position you feel comfortable and relax
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bhujangasana: cobra pose
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it helps to open up your chest and ease in breathing and asthma
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this pose is useful
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try to perform this asana at least
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exhale
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bending forward
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its calming properties make it best yoga pose
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it will take you to the extreme of relaxation and give a gentle massage to your body
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uttana shishosana: extended puppy pose
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this pose relieves physical stress as as mental stress and helps to calm your mind. in spite of stress relieving
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relax your mind and body
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paschimottanasana: seated forward bend
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this pose will take your mind from stress to relaxation. it's basic yet more challenging yoga
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this pose stretches the spine
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second. don't stretch too much if you are a beginner
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if you are feeling exhausted and have less time
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do at least
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bridge pose: setu bandha sarvangasana
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the bridge pose is the best yoga
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the health benefits of this pose are numerous
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remain in this position at least
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ustrasana: camel pose
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this is powerful yoga
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practice at least
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both of your arms should be extended and parallel to the floor. to deepen the stretch
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its work as warms up
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practice this pose
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halasana: plow pose
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no doubt this is yoga
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don't try to touch your toes completely on the floor
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savasana: corpse pose
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the most calming yoga pose
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i am sure after few minutes
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latest post
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news
2020
hood - december 24
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feeling down? not in the mood of going gym today? 'feeling down' is
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sometimes powerful words are
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health
15
effective diy detox drinks to lose weight [with benefits & recipes]
2020
hood - september 21
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losing weight by drinks is very cheap and healthiest way to get slim body. it's the best way to boost your metabolism
1 serving
read more
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workout
2020
hood - september 4
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read more
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workout
10
days workout plan to get an hourglass shape: total body workout
2020
hood - august 5
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the pain you feel today will be the strength you feel tomorrow
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every beautiful thing that you see and feel
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read more
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news
2020
hood - may 15
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there are people in everyone life who gives a reason behind their unsuccessful story
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read more
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more articles like this
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health
15
effective diy detox drinks to lose weight [with benefits & recipes]
2020
hood - september 21
1 serving
losing weight by drinks is very cheap and healthiest way to get slim body. it's the best way to boost your metabolism
1 serving
read more
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health
2020
hood - march 29
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you might have heard this of lines several times
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yoga pose
2019
hood - july 29
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induce sleep effortlessly
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if you're among people who get troubled getting sleep every night? then surely this
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yoga pose
2019
hood - june 27
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will go
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