8 Easy Every Day Habits to Improve your life

table of contents

drink 2 liters of water

there are actually a ton of benefits you could receive from exercise! my favourite: it will make you happier

assists in healthy aging

that serve no purpose to me

meditation is hard! what do i do

tree of life vegan leather notebook

i'm a big karma type of girl

open your eyes to really see the people around you who are in need and actively give them a helping hand

our minds be a big mess sometimes

journaling is a great way to sort through your thoughts and reflect on your day. essentially

i even listened to a podcast where a lady said that not even watching tv should be done during downtime

reduces health issues such as coronary heart disease

like your days are full and chaotic

drink 2 liters of water

we constantly lose water during the day via urine and sweating. in order to prevent dehydration

so then why is water so important if you just drink a ton of tea

water is much healthier as it contains less sugar and caffeine that harm parts of the body like the teeth

drinking water results in a decrease in wrinkles

your skin will be clearer

improves the health of your heart

how do you drink more water throughout the day

drink a as soon as you wake up in the morning

add fruits to the water to make it more appealing and yummy

eat water-rich foods such as peaches

next articlehabits that are ruining your skin that you need to stop now

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easy every day habits to improve your life - kieras diary

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self development easy every day habits to improve your life

self development

easy every day habits to improve your life

by kiera steffenupdated on october 26

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lifestyle queen but

what do i hope you'll learn from this

i have tried to make these kind-of-obvious

making a change in life begins

no phone an hour before bed

exercise

sleep

meditate

be kind to the people around you

write in a journal

schedule downtime

no phone an hour before bed

i was going to say two hours before but i felt that was a little unrealistic

the is thus making you more alert when in actual fact

is really that bad then

essentially

it is also important to note that over time

if you want to implement this habit but know you'll struggle

exercise

how does exercise make you feel happier

we definitely want more of that right

exercise will assist in a decrease in stress

improves your immune system

if you want to lose weight

result in better sleep

check out what i learned after doing chloe ting workouts

sleep

i never knew this but apparently sleep improves your immune function. if you're somebody who often gets a

what does research say

research also shows that most people need at least to 8 hours of sleep to function optimally

lack of sleep could lead to issues

increases the risk of premature death

continuous sleeplessness affect the brain functioning to a extent

please do your beautiful bodies a favour and get some sleep

meditate

this is so important

the moment i realised i needed to start meditating

i was lying in bed

what has meditating done

meditating has helped me calm all the thoughts that i've found myself constantly thinking. amazingly enough

that's so strange right

it is quite difficult to get into the practice of meditation at first but honestly

the reason i'm saying this is because the reason why most people struggle

blocking glasses

the headspace guide to meditation and mindfulness

be kind to the people around you

what does it mean to be kind

according to psychology today

how do we practice kindness

celebrate other people's successes

tell the truth in an open and honest way when it will be helpful to another person

lastly

if you're interested in learning more the importance of kindness

write in a journal

journalling help boost your mood

reduce stress

assist you in making better sense of your thoughts

schedule downtime

by this

why is downtime so important

what are the benefits of downtime

can dramatically improve our mental and physical health

can improve our personal relationships

it will increase productivity

how do you schedule downtime

everybody's schedules and days look different. find a certain amount of time that suits your day and relax. i recommend at least an hour each day. this works perfectly

yes

studies have shown that if you don't stay hydrated throughout the day

headaches and dizziness will be lessened

boosts energy

carry a around

final thoughts

don't forget to share this post

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