The Best Restorative Yoga Poses to Relieve Stress [Infographic]

a bolster lengthwise in front of you. lower onto your knees

fold your upper body over the length of the support. rest your forearms on the floor along the support

half-pigeon eka pada rajakapotasana

folded blanket as you extend the left leg back

lower lower down to the forearms

carefully come up to down dog

straight out in a t. beginners can keep the block at its lowest height

lie on your back

legs-up-the-wall pose viparita karani

when ready

he best restorative yoga poses to relieve stress

say goodbye to tension and stress

child's pose balasana

supported bridge pose setu bandha sarvangazana

to come out

reclining bound angle pose supta baddha konasana a.k.a. goddess pose

place the arms at degree angles to your torso

to exit

corpse pose savasana

seated on the floor

let the arms rest comfortably by your sides