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diet recipes
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healthy recipes
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suffering from a sore neck
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get the free mobility guide to fix your pain today
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also known as “legs up the wall”
2
butterfly | mins
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release stored tension in the hips
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bend your knees and bring the soles of your feet together to touch. let your knees butterfly out wide
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melt the tension from your inner thighs and your mind
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start in the butterfly pose above
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close your eyes and focus on your breath
2
melting heart | mins
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many of us spend our days stressed out work as we hunch over our computers. this pose will open your chest and shoulders back up
3
walk your feet back feet and then lower your chest down towards the ground
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you should feel a deep stretch throughout the chest and shoulders. close your eyes and hold
2
standing forward bend | mins
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this pose calms the nervous system and relieves tightness from the hamstrings and hips
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let your hang heavy and relax here
2
reclined pigeon | mins
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release stored tension in your hips and lower back
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lie back down
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bend your knees and place your feet hips-width distance apart on the wall. cross your right ankle over your left thigh. you should feel a stretch through your outer right hip and lower back
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use your right hand to gently press your right thigh open even more
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close your eyes and relax here
2
half dragonfly | mins
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this hybrid of butterfly and dragonfly poses will release any remaining tension from your hips
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lie on your back
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reach your arms out to the sides and close your eyes
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your next workout: yin yoga poses to release joint pain
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yin yoga poses to release joint pain
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do these simple yoga poses daily to reverse aging
7
easy yin yoga wall poses to melt away anxiety | yoga
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7
yin yoga wall poses to melt away anxiety
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by kelly collins
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let your stress and anxiety melt away
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yin yoga wall poses
2
viparita karani | mins
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sit facing a wall
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relax here
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begin
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extend your arms out to the sides
2
dragonfly | mins
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then
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stand up facing the wall. bend your e ows and clasp your hands together
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stand up
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bring a bend into your knees and fold forward
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bend your left knee
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kelly collins
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