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17 Cheat Sheets That Will Actually Help You Sleep Better

www.buzzfeed.com
  • minutes
  • Serves

INGREDIENTS

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pop culture

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food

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quiz party

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cocoa butternew

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food

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jobs

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buzzfeed goodfulself care and ideas to help you live a healthier

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sleep matters club / via dreams.co.uk

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because "just relax!" isn't as helpful as a of actual tips

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a super sedentary one

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stupid simple fitness / via stupidsimplefitness.com

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being sleep-deprived feels terrible but it's actually also not great

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basically you sometimes just need cliffs notes to a full night of sleep

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sometimes a couple changes make your bedroom feel way more sleep-ready

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sleep matters club / via dreams.co.uk

17

cheat that will actually help you sleep better

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skip to content

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goodful feedonhomepage

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quizzes

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tv & movies

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shopping

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videos

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news

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tasty

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sign in

1 serving

search buzzfeed

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search buzzfeed

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lol badge feed

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win badge feed

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trending badge feed

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tv & movies

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celebrity

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best of the internet

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animals

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music

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rewind

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books

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lgbtq

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quizzes

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latest

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trending

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love

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trivia

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shopping

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latest

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gift guides

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deals

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home

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clothing

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gadgets

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beauty

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pets

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merch

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video

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latest

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mom in progress

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worth it

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unsolved true crime

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unsolved supernatural

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pero like

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lifestyle

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bringme: travel

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goodful: wellness

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nifty: diy

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parents

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weddings

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sex and lovenew

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topics

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rip jessica walter

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boat in the suez

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new lil nas x 🤠😈

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women's history month

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the latest on covid-19

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community

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what is community

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join community

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featured posts

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leaderboard

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us

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advertise

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newsletters

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press

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rss

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privacy

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consent preferences

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user terms

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accessibility statement

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ad choices

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help

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contact

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sitemap

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editionusukaustraliabrasilcanadadeutschlandindiajapanlatam

2021

© buzzfeed

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california residents opt out of "sales" of personal data

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do not sell my personal information

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buzzfeed newsreporting on what you care . we hold major institutions accountable and expose wrongdoing

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buzzfeed tastysearch

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buzzfeed bring meobsessed

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buzzfeed as issomething

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goodful

2017

gepostet am apr 6

17

cheat that will actually help you sleep better

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sleep > everything

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by sally tamarkin

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buzzfeed staff

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pinterest

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mail

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link

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2

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sleepy people / via sleepypeople.com

3

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positivehealthwellness.com / via positivehealthwellness.com

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if you're a next-level insomniac

4

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she knows / via sheknows.com

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lying in bed is supposed to make your body feel comfy. become a master of optimal sleep positions

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mary angela designs / via maryangela.in

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fix / via fix.com

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try following this routine )

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popsugar / via popsugar.com

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fix / via fix.com

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have some fun learning more sleep

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neila rey / via darebee.com

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when you want to help someone or

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positive health wellness / via positivehealthwellness.com

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no shame in snoring but it interrupt sleep

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dr. axe / via draxe.com

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learn more it here

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skye gould / business insider / via thisisinsider.com

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national sleep foundation / via sleepfoundation.org

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turns out you're not the only one who can't stay asleep the night before your period

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fix / via fix.com

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if that didn't satisfy you

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sleepy people / via sleepypeople.com

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learn the secrets to their success

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teilen

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pinterest

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mail

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link