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INGREDIENTS
6
top diets
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all diet reviews
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diet delivery
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tips and guides
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calorie trackers
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calories in food
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daily calorie needs
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body fat %
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free stuff
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free diet plans
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parisian diet
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the parisian diet was created by dr. jean-michel cohen
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this pro outlines a way of living that is based on healthy eating habits of the people
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parisian diet basics
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cohen outlines the top ten parisian weight loss secrets
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enjoy your food
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parisians devote at least minutes and up to two hours to each meal
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american sizes are much larger than those of the typical meal
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eating meals at the table reduces mindless eating that occur when your attention is focused on the television while you eat
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stay physically active
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drink water
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juice during the day and generally prefer water when they are thirsty
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eat more fruit
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the enjoy fruits in a variety of ways such as fruit salads
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phases of the parisian diet
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sample day meal plan
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breakfast
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yogurt
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lunch
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veal and m arella melt
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carrot and celery salad
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fruit
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dinner
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cod fillet
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the parisian diet: how to reach your right weight and stay there retails at $
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also available is an online pro that includes extra features such as 24/7 nutritional support
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the parisian diet advocates enjoyment of meals and a flexible approach
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includes meal plans and recipes
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the meal plan may not be practical
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the first two phases are restrictive and eliminate most carbohydrate foods
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are intolerant to dairy products
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allows consumption of diet soda
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the parisian diet will appeal to those who enjoy a structured meal plan and have the time to prepare meals
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continued success is most likely when practicing the principles of the parisian diet after completing the three-phase pro
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die & plans
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losing weight
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calculators
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workout plans
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foods to eat
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foods
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calculators
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bmi
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ideal body weight
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macro ratios
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calories burned
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i lost 65
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you will learn to eat
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people experience pleasure when they eat and savor every morsel
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take time
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proper serving sizes
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don't watch tv during meals
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cycle instead of driving. they will also use the stairs rather than waiting
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eat foods
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compensate
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the are known
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prepare meals at home
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the café phase is optional
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the bistro phase helps you lose weight
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the gourmet phase is followed to until you reach your goal weight. the meals are designed to be pleasurable
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recommended foods
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the following is the sample menu
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exercise
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costs and expenses
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buy this book from amazon
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pros
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encourages consumption of
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educates dieters proper control and awareness of eating habits
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author is a medical professional and nutrition expert
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cons
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unrealistic
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we learn from the parisians
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by mizpah matus b.hlth.sc)
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comments now closed
2017
last reviewed: january 29