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Eat These Foods For Breast Cancer Prevention

www.bustle.com
  • minutes
  • Serves 3

INGREDIENTS

1

berries

1 serving

berries are rich in ellagic acid

2

cruciferous vegetables

1 serving

these phytochemicals also shift estrogen metabolism so that it doesn't drive breast cancer

3

sweet potatoes

1 serving

orange fruits and vegetables rich in beta-carotene

1 serving

foods that contain this carotenoid like sweet potatoes and squash have been linked to a lower risk of getting breast cancer as as a greater likelihood of breast-cancer survival

4

apples

5

fish

3

fatty fish is high in omega fatty acids

6

garlic

7

turmeric

1 can

eating the orange spice not only help prevent the cancer

8

walnuts

9

olive oil

10

tea

1 serving

paul j. richards/afp/getty images

1 serving

sean gallup/getty images news/getty images

1 serving

sean gallup/getty images news/getty images

1 serving

alvarez/e+/getty images