INGREDIENTS
1
berries
1 serving
berries are rich in ellagic acid
2
cruciferous vegetables
1 serving
these phytochemicals also shift estrogen metabolism so that it doesn't drive breast cancer
3
sweet potatoes
1 serving
orange fruits and vegetables rich in beta-carotene
1 serving
foods that contain this carotenoid like sweet potatoes and squash have been linked to a lower risk of getting breast cancer as as a greater likelihood of breast-cancer survival
4
apples
5
fish
3
fatty fish is high in omega fatty acids
6
garlic
7
turmeric
1 can
eating the orange spice not only help prevent the cancer
8
walnuts
9
olive oil
10
tea
1 serving
paul j. richards/afp/getty images
1 serving
sean gallup/getty images news/getty images
1 serving
sean gallup/getty images news/getty images
1 serving
alvarez/e+/getty images