Do Less, Relax More: Legs-Up-the-Wall Pose

relieves lower-back pain

place your left e ow on the floor and swing your legs—like a mermaid tail—up the wall. the rest of your body will naturally go down so that you end up lying on the floor

alleviates headaches

boosts energy

soothes menstrual cramps

glaucoma

hypertension

hernia

the organizing principle

the principle

find contentment