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INGREDIENTS
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live healthy & happy
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food tracker
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recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts
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food
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access hundreds of thousands of recipes that are healthy and easy to make. get full nutrition info
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beans
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join free
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do a heavy house cleaning so i have a reason to work out
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take a 10-minute brisk walk
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take the dog
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do a workout video! i pick something that isn't super-hard
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follow an "easy" dvd and tell myself i'll do just one part of it. i end up doing it all usually
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like what you read? get your free account today
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what a healthy 300-calorie breakfast really looks like
1 Pounds
confession: i gain a few every summer
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chicken-veggie quesadillas
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calorie cinnamon pancakes
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slow cooker salsa chicken
1 T
bl dip
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minute meals
12
easy ways to sneak veggies into your morning meal
40
things to try when you don't want to work out | sparkpeople
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cardio
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the sparkpeople blog
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visit sparkrecipes.com
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help
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sparkpeople blogs
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excuse busters
40
things to try when you don't want to work out
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share on pinterest
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by nicole nichols
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sparkpeople blogger
1/2
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we all have the days where we plan to work out and know that we should
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when i don't feel like working out
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do it anyway
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tell myself to go
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look on pinterest
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ask a friend along to the workout it helps us both
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watch a crossfit video on youtube. it always inspires me. then i get it done
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force myself anyway and feel better
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go to a yoga class. it gets me moving
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i sit by myself
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sometimes i find myself doing it just to get my fitness minutes
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work out anyway…then bask in the awesomeness
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find something new to do! if you run then go
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complain not feeling motivated
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i drag myself to the gym anyway. before i realize it
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do it anyway because this is
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try to force myself to just do something ). but usually i tell myself i will be happier that i did it instead of mad at myself
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put on my work out clothes
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remember a time when i couldn't work out
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put my feelings aside and use logic and reasoning. my feelings then change after a workout
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put on my workout clothes
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do a workout at home instead of going to the gym
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remind myself why i started working out and how much better i feel and feel myself when i am done
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do it anyway
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remember how easy it is to loss fitness even after missing sessions
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put on my workout clothes first thing in the morning. once i'm in them there's no reason to not work out
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remind myself of of gods promises in philippians 4:3
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think how i feel after a workout! nothing else gives me that same feeling
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go bowling
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i go get my weights and start toning up
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do something and slow
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start working out anyway
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put on dance music and move
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call a friend to encourage me
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think of all the people who can't and i go do it and am grateful that i can
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you will earn sparkpoints
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got a story idea? give us a shout
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fitness
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excuse busters
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motivation
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share on pinterest
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share by email
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more sharing options
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comments
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popular entries
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nutrition 101: are you overdoing the zinc
10
foods that fight inflammation
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want to prevent holiday weight gain? burn it to earn it
15
the best ''but'' busters
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related entries
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finding time
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need motivation to get moving
5
ways to get the absolute most out of virtual workouts
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the tough daily decision i never regret
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more from sparkpeople
6
gentle exercises to prevent your risk of future falls
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dealing
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could a medical condition be to blame
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get others involved in your goals
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