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workout tips & advice
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healthy mind
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lie on back
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tighten abs and slowly lower legs together toward one side far as you can while keeping your shoulders into the floor
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bring your legs back to center and then lower your legs to the opposite side
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juliana's tips
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keep your abs tight and don't allow your back to arch. this will help you to avoid putting a lot of strain on your back and ensure that you are getting the most from the exercise
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the different size you place between your feet can force you to use different areas of your abs more than others and changes your range of motion
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cable crunch
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swiss pike
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side double crunch
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media kit
2021
© advanced research media. long island web design
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challenge your obliques
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by jaime baird
2017
friday. 2 june
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how to do it
4
perform sets of 10 reps on each side
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just remember that these aren't how much weight you use; it's form and completing the motion/movement each rep
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jaime baird
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jaime baird is an ifbb bikini pro. her life's mission is to help others
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