Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
live healthy & happy
1 serving
food tracker
1 serving
recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts
1 serving
healthy cooking
1 serving
get back on track
1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
food database
1 serving
healthy home
1 serving
food
1 serving
access hundreds of thousands of recipes that are healthy and easy to make. get full nutrition info
1 serving
join free
1 serving
sending your hips back first
1 serving
keep your core tight and back flat
1 serving
plank shoulder taps
1 serving
begin in a high plank
1 serving
touch one hand to your opposite shoulder while balancing on your other hand
1 serving
single-leg glute bridge
1 serving
benefits: this movement works the glutes in a single-leg fashion
1 serving
begin by lying on your back
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push through the heel of your working leg while keeping the other straight. the goal is to get your hips up until they are in line
1 tbsp
your glutes at the top
1 serving
rear-foot elevated squat
1 serving
keep the knee of your working leg in line
1 serving
press up through your front foot to return to the starting position
1 serving
single-leg hip thrusters
1 serving
benefits: a more advanced version of the single-leg glute bridge
1 serving
rest your upper back on the edge of a bench
1 serving
push through the heel of your working leg and raise your hips until they are in line
1 tbsp
your glutes at the top
1 serving
keep your legs straight out in front of you
1 serving
lower yourself as far as possible
1 serving
press back up into your starting position
1 serving
star side plank
1 serving
benefits: this is an advanced plank variation targeting the obliques and gluteus medius
1 serving
begin by balancing on one hand and one foot in a side plank
1 serving
pike push-up
1 head
benefits: this movement targets the shoulders and is a great way to build over pressing strength
1 serving
begin in a pike position
1 head
keeping your legs straight
1 head
press back up into your start position
1 serving
benefits: this is a full-body movement. the core is heavily involved in keeping the body stable
1 serving
begin on your hands and feet
10
bodyweight training exercises you can try at home | sparkpeople
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
member blogs
1 serving
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1 serving
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1 serving
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1 serving
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1 serving
nutrition basics
1 serving
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1 serving
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1 serving
dining out guide
1 serving
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1 serving
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1 serving
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1 serving
motivation to move
1 serving
cardio
1 serving
strength & toning
1 serving
motivation
1 serving
staying motivated
1 serving
goal setting
1 serving
inspiring stories
1 serving
health & wellness
1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
fitness videos
1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
more
1 serving
the sparkpeople blog
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1 serving
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1 serving
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1 serving
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1 serving
shop
1 serving
kitchen
1 serving
fitness & apparel
1 serving
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1 serving
recipes
1 serving
visit sparkrecipes.com
1 serving
join now
1 serving
help
1 serving
log in
1 serving
1 serving
search
1 serving
search
1 serving
site recipes
1 serving
sparkpeople blogs
1 serving
fitness
1 serving
home workouts
10
bodyweight training exercises you can try at home
1 serving
share on pinterest
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share by email
1 serving
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by melissa rudy
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sparkpeople blogger
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superman hold
1 serving
start by lying on your stomach
1 tbsp
your glutes and pull your chest and legs off the ground
1 serving
keep your arms out in front of you to engage your body
1 serving
hold
1 serving
split-stance deadlift
1 serving
begin
1 tbsp
your glutes to stand up
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repeat
1 serving
benefits: this move promotes core stability and strength
1 serving
hold this position
1 serving
keep the core and glutes tight throughout the movement. to make the movement easier
20
repeat alternating reps
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repeat
1 serving
begin
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lower yourself to the ground as far as possible
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repeat
1 serving
lower your hips as close to the ground as far as possible
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repeat
1 serving
bench dips
1 serving
benefits: this movement targets the triceps
1 serving
begin
1 serving
repeat
1 serving
activating the muscles of your core
1 tbsp
your glutes and core to maintain balance in this position
1 serving
hold
10
perform reps
1 serving
bear crawl