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workouts
2007
july 22
1 sheet
standard crunches work the rectus abdominis
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by self staffers
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1
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the trainer
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the plan
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two sets of the indicated reps three to five times a week. combine them
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2
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sideshow
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works: works abs
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3
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dolphin pull
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works: works abs
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4
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bridge plus
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works: works abs
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5
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krav maga kick
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works: works abs
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6
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works: works abs
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kneel
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7
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works: works abs
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8
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waist whittler
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works: works abs
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9
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oblique x
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works: works abs
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10
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tense/relax
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works: works abs
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11
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chair lift
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works: works abs
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12
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swan dive
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works: works abs
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13
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side slimmer
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works: works abs
1 serving
topicsabsno equipmenttoningworkouts