Chicken Parmesan with Basil Linguine

INGREDIENTS

2 tbsp

flour

Salt and freshly ground black pepper,

3/4 lb

boneless, skinless chicken breasts

2 tsp

olive oil

1 cup

low-sugar, low-sodium marinara sauce

2 tsp

minced garlic

Several drops hot pepper sauce

2 tbsp

freshly grated parmesan cheese

1/4 lb

whole-wheat linguine

2 tsp

olive oil

1/2 cup

snipped basil leaves

Salt and freshly ground black pepper,