Favoreats
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live healthy & happy
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food tracker
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recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts
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access hundreds of thousands of recipes that are healthy and easy to make. get full nutrition info
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healthy oatmeal recipes
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confession: i have cellulite and i won't be ashamed anymore
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food showdown: i scream ) ice cream
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habits of fit people: work out like it's your job
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top all-time entries
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healthy side dishes to make
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by: jen mueller
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sparkpeople blogger
2020 11/24
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sparkpeople blogger
2020 5/9
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sparkpeople blogger
2022 2/3
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only those who risk going too far possibly find out how far they can go." t.s. eliot
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being adventurous has its advantages
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experiment
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find new ways to take care of your mental health. taking a yoga class
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try a new workout. who knew kickboxing could be so fun
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say "yes" when your first reaction is to say "no
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become a mentor. inspiring others inspire you
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when it comes to your health and wellness
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by: jen mueller
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sparkpeople blogger
2020 6/25
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hit the trails
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sparkpeople blogger
2020 2/5
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3
important things to know before starting a walking program
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by: jen mueller
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sparkpeople blogger
2020 178571/1000000
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don't be afraid to talk to your doctor weight loss
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daily decisions to keep you on the right path
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ways to stay on track over the holidays
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send it to editor@dailyspark.com
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more popular entries
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see sparkpeople success stories in first
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ways your cell phone can help you get fit
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brighten your brunch
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piloxing: the hybrid workout that's got us throwing punches
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best abs exercises
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exercises to improve posture
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what to eat before a workout
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best running songs of all time
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knee stretches to decrease pain
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over cardio workout ideas
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most motivational workout songs of all time
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what to eat after a workout
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reasons why you're not losing weight
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hip flexor stretches and exercises
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how much exercise do you really need to lose weight
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