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access hundreds of thousands of recipes that are healthy and easy to make. get full nutrition info
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rise and stride: you could walk off up in 28 days | sparkpeople
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rise and stride: you could walk off up in 28 days
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by sparkpeople guest blogger
2014
nicole nichols
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week
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sunday
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practice maintaining a consistent pace
5
30
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monday
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walk briskly
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rpe: 5-7
30
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tuesday
4
incline at least times along the way
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rpe: 5-7
30
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wednesday
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hum a song that you and your friends know and stay on pace
5
30
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thursday
4
incline at least times
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rpe: 5-7
30
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friday
5
walk briskly min; go all-out
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rpe: 5-7
30
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saturday
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rest today
2
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day
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sunday
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walk up and down hills as many times as possible
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rpe: 6-8
35
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monday
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walk as fast as you can
8
35
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tuesday
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step briskly
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rpe: 6-8
40
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wednesday
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strut at a steady
5
40
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thursday
6
30
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friday
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step briskly
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rpe: 6-8
40
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saturday
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rest today
3
week
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day
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workout
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intensity
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total minutes
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sunday
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maintain your pace and intensity
6
40
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monday
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walk as fast as you can
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rpe: 6-8
40
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tuesday
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incline most of the workout
7
40
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wednesday
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walk quickly
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rpe: 6-8
45
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thursday
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trek up and down a tough hill nonstop
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rpe: 6-8
45
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friday
7
45
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saturday
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rest today
4
week
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day
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intensity
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sunday
6
walk min; up the pace
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rpe: 6-8
45
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monday
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maintain a fast and furious speed
7
45
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tuesday
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walk up and down a hill as many times as possible
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rpe: 6-8
45
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wednesday
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walk briskly
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rpe: 6-8
45
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thursday
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rpe: 7-8
45
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friday
8
45
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rest today. you've earned it
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popular entries
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women
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a change of pace from running in place: exclusive treadmill workouts
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related entries
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intermediate walking workouts
50
easy ways to burn calories in 5 minutes
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learn how to fill your plate--and lose weight
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walk off up in 2 months
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helping your overweight child
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how anxiety affects weight—and how to manage it
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more from sparkpeople
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get street-wise supplements
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signs you're watching too much television
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