5 Plank Variations to Work More Than Just Your Abs

this moves begins like a side plank: lie on your right side

your feet should be stacked on top of each other

extend your left arm out from your shoulder so it is straight up in the air

lower your arm in front of you and bring it below your right hip

your shoulders and hips twist a tiny bit

bring your arm back above your body

place your right hand fir y on the ground and

repeat