INGREDIENTS
20 oz
sweet Italian turkey sausage (bulk, or links with casings removed)
1
medium onion, chopped to equal about 2 cups
1 20 ounce can
pineapple tidbits in juice (divided)
2 28 ounce cans
seasoned diced tomatoes (such as Dei Fratelli)
1 15 ounce can
black beans, rinsed and drained
1 6 ounce can
tomato paste
1 1/2 tbsp
chili powder
4 tsp
ground cumin
2 cloves
garlic, minced
shredded reduced-fat cheese, reduced-fat sour cream and hot sauce (such as Tapatío) for serving, if desired