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Barley Risotto with Mushrooms and Spinach (The Greek Yogurt Diet Cookbook Review)

Dr. Sonali Ruder, posted with permission
  • 60 minutes
  • Serves 4

INGREDIENTS

2 cups

Baby spinach, packed

1

Bay leaf

2 cloves

Garlic

8 oz

Mushrooms, assorted

3 tsp

Thyme, fresh

1/2

Yellow onion

4 cups

Chicken or vegetable stock, low-sodium

1 1/2 cups

Pearl barley

1

Kosher salt and black pepper

4 tsp

Olive oil

1/4 cup

Greek yogurt

1/2 cup

Pecorino romano or parmigiano reggiano cheese

3/4 cup

White wine, dry