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jump rope benefits you won't want to skip
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how a water becomes a pair of leggings
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win the weight-loss battle! these mantras are guaranteed to help you go that extra mile
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want a butt like elsa's? score one
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kick butt—no matter your size—with this toning workout
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want to become a runner? then get moving—today! here's your guide
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this cardio workout will leave you miles past your comfort zone—in a way
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champions aren't made in the gyms. champions are made from something they have deep inside them—a desire
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try these exercises to get strong
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kristen bell uses roller skates as diy weights
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kate hudson's busier than ever
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why do so many women still get hysterectomies
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alison goldman
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exercise is like an addiction. once you're in it
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though she be but little
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the day runs you." -jim rohn
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don't let it run you! start off
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keri calls yoga class "calming and relaxing." reap the same benefits
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don't wait. the time will never be just right." -napoleon hill
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you must do the thing you think you cannot do." -eleanor roosevelt
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become a boxing champion in your own right
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you may be disappointed if you fail
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repeat that to yourself as your bust through this challenging cycling routine
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just believe in yourself. even if you don't
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the best warm-weather running gear
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types of barbells you'll find in the gym
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the truth practicing yoga
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walk your way to weight loss
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fittest female celebrities over
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kate hudson shows off abs in sweaty insta selfie
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