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recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts
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access hundreds of thousands of recipes that are healthy and easy to make. get full nutrition info
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southwestern quinoa avocado bowl
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exercise ball: this inflatable 9" be used in countless ways to enhance your strength training routines
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extra-thick exercise & yoga mat: enjoy comfortable cushioning
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pushup bars: get a complete upper body workout in the comfort of home
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balance trainers: this perfectly portable pair is great
24
ways to get fit
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ways to get fit
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by: nicole nichols
2/3
16 857143/1000000
edited by melissa rudy
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get fit
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parks: walking
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personal training session: many gyms offer a complimentary personal training session to members. if you already have a membership and haven't yet used this perk
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get fit
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foam roller: from strengthening your core to improving balance and flexibility
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jumprope: get your cardio on by jumping rope! it's inexpensive
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get fit
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on the road
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yoga routine
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get fit