logo

Favoreats

Favoreats LLC

GET — On the App Store

View

The Clean, Lean Muscle Meal Plan

www.muscleandfitness.com
  • minutes
  • Serves

INGREDIENTS

1 serving

workout tips

1 serving

back exercises

1 serving

leg exercises

1 serving

shoulder exercises

1 serving

healthy eating

1 serving

lose fat

1 serving

healthy eating

1 T

sinfi nutrition offer healthy protein products

1 serving

pro tips

1 serving

rugby star james haskell talks explosive power and killer beats

1 ball

why foot fans should take a look at rugby

1 serving

active lifestyle

1 serving

get ready to rumble

1 serving

pro tips

1 serving

breathing tips from halle berry's trainer

1 serving

coffee linked to lower body fat in women

1 serving

cookie policy

1 serving

manage cookies

1 serving

workout tips

1 serving

healthy eating

1 serving

lose fat

1 serving

pro tips

1 serving

active lifestyle

1 serving

cookie policy

1 serving

manage cookies

1 serving

open menu button

1 serving

open search bar button

1 serving

search bar input

1 serving

search button

1 serving

healthy eating

1 serving

days-to-lean meal plan

1 serving

healthy eating

1 serving

sample diet plan

90 gs

meal 1: carbs

65 gs

meal 2: carbs

65 gs

meal 3: carbs

75 gs

meal 4: during/post-workout shake waxy maize

90 gs

meal 5: carbs

65 gs

meal 6: carbs

35 gs

meal 7: protein

50 gs

meal 8: whey and casein

80 gs

meal 1: carbs

70 gs

meal 2: carbs

70 gs

meal 3: carbs

50 gs

meal 4: protein

50 gs

meal 5: protein

50 gs

meal 6: protein

50 gs

meal 7: whey

1 serving

recommended food sources

1 serving

protein

1 serving

vegetables

1 serving

chicken breast

1 serving

oatmeal

1 serving

broccoli

1 serving

extra virgin olive oil

1 serving

tilapia

1 serving

brown rice

1 serving

green beans

1 serving

peanut butter

1 serving

cod

1 serving

baked potatoes

1 serving

cauliflower

1 serving

turkey breast

1 serving

sweet potatoes

1 serving

asparagus

1 serving

egg whites

1 serving

ezekiel bread

1 serving

lettuce

1 serving

meat

1 serving

burn fat

1 serving

diet

1 serving

fat loss

1 serving

meal plans

1 serving

caitlin rice is bringing sexy back

1 serving

healthy eating

1 T

sinfi nutrition offer healthy protein products

1 T

sinfi nutrition offer a wide range of protein-packed foods to assist you on your health journey

1 serving

healthy eating

1 serving

healthy eating

1 Can

how sugar benefit your workouts

1 serving

enjoying a treat like my cookie dealer just might have some physique benefits

1 serving

all healthy eating

1 serving

healthy eating

1 serving

the clean

1 serving

close ad ×

1 serving

muscle & fitness logo

1 serving

workouts

1 serving

workouts

1 serving

workout routines

1 serving

fitness

1 serving

athlete/celebrity workouts

1 serving

exercise videos

1 serving

find exercises targeting…

1 serving

abs and core exercises

1 serving

arm exercises

1 serving

chest exercises

1 serving

nutrition

1 serving

nutrition

1 serving

gain mass

1 serving

supplements

1 serving

performance nutrition

1 serving

performance nutrition

1 serving

performance nutrition

8

micronutrients important

1 serving

performance nutrition

90

shifting your mindset in days

1 serving

athletes & celebrities

1 serving

athletes & celebrities

1 serving

news

1 serving

interviews

1 serving

women

1 serving

behind-the-scenes

1 serving

videos

1 serving

interviews

1 serving

interviews

1 serving

rich swann talks historical impact vs. aew title match at rebellion

1 serving

interviews

50

how aleks paunovic stays fighting fit over

1 serving

news

1 serving

features

1 serving

features

1 serving

gear

1 serving

news

1 serving

opinion

1 serving

news

1 serving

research says aerobic exercise improves memory and critical thinking

1 serving

news

1 serving

study suggests face masks are safe

1 serving

news

1 serving

this platform is bringing mt. everest to your home workout

1 serving

gear

1 serving

flex

1 serving

flex

1 serving

olympia

1 serving

nutrition

1 serving

training

1 serving

videos

1 serving

ifbb

2020

olympia winners

1 serving

news

3

ways to livestream 2020 olympia weekend

1 serving

news

1 serving

steve weinberger and sandy williamson talk the evolution of women

1 serving

news

1 serving

‘monday night muscle' hosts slam social media

1 serving

hers

1 serving

hers

1 serving

workouts

1 serving

nutrition

1 serving

supplements

1 serving

athletes & celebrities

1 serving

features

1 serving

hers workouts

1 serving

total-body at-home strength workout

1 serving

hers nutrition

1 serving

hers workouts

7

stretches

1 serving

olympia

1 serving

olympia

1 serving

olympia

1 serving

buy tickets

1 serving

ifbb

2020

olympia winners

1 serving

ifbb

2019

olympia finals report

1 serving

ifbb

1 serving

stars visit the muscle & fitness booth

1 serving

ifbb

2019

olympia open bodybuilding callout report

1 serving

subscribe to youtube

1 serving

subscribe to the newsletter

1 serving

terms of use

1 serving

privacy policy

1 serving

accessibility statement

1 serving

workouts

1 serving

workout routines

1 serving

fitness

1 serving

athlete/celebrity workouts

1 serving

exercise videos

1 serving

nutrition

1 serving

gain mass

1 serving

supplements

1 serving

performance nutrition

1 serving

athletes & celebrities

1 serving

news

1 serving

interviews

1 serving

women

1 serving

behind-the-scenes

1 serving

videos

1 serving

features

1 serving

gear

1 serving

news

1 serving

opinion

1 serving

flex

1 serving

olympia

1 serving

nutrition

1 serving

training

1 serving

videos

1 serving

hers

1 serving

workouts

1 serving

nutrition

1 serving

supplements

1 serving

athletes & celebrities

1 serving

features

1 serving

olympia

1 serving

olympia

1 serving

buy tickets

1 serving

resources & highlights

1 serving

topics

1 serving

videos

1 serving

podcasts

1 serving

contact

1 serving

terms of use

1 serving

privacy policy

1 serving

accessibility statement

1 serving

stay connected

1 serving

youtube

1 serving

pinterest

1 serving

×

1 serving

search m&f

1 serving

featured articles

1 serving

read article

1 serving

women

20

the hottest female celebrities

1 serving

talented stars

1 serving

read article

1 serving

hers workouts

1 serving

the transformation workout plan

1 serving

this workout combines cardio and weight-lifting drills

1 serving

read article

1 serving

girls

1 serving

follow these fit women we're crushing on

1 serving

read article

1 serving

the clean

1 serving

stop bulking and cutting. gain

1 serving

by

1 serving

matt kroczaleski

1 serving

click to share on pinterest

1 serving

click to share on pinterest

1 serving

calculations

8

training day: meals

7

non-training day: meals

1 serving

carbs

1 serving

fats

1 serving

build muscle

1 serving

written by

1 serving

matt kroczaleski

1 serving

related articles

1 serving

news

1 serving

steve weinberger and sandy williamson talk the evolution of women

1 serving

hers athletes & celebrities

1 serving

more news

1 serving

read article

1 serving

fit

1 serving

stay and ripped

1 serving

read article

1 serving

read article

1 serving

home

1 serving

nutrition

1 serving

the clean