Favoreats
Favoreats LLC
GET — On the App Store
INGREDIENTS
1 serving
style
1 serving
food
1 serving
style
1 serving
food
1 can
limit alcohol. alcohol disrupt your sleeping patterns and reduce the quality of your sleep
1 serving
consume a soothing drink before bed
1
all tips from
1 serving
eat healthy foods that give you energy
1 serving
the tips i've mentioned above would work here as
4
you are high-strung / anxious
1 serving
tips above will also apply here
1 serving
avoid caffeine and alcohol
1 serving
find time to be active. exercise helps relieve stress and improve mental health
1 serving
all tips above also apply here
1 serving
eat healthy foods that give you the most nutrition and energy. these will have you feeling full longer
1 serving
because you're high-strung and restless
1 serving
check out the tips i've mentioned
1 serving
try counselling. free counselling services are available at your local community health centre if money were a concern
1 serving
this site uses cookies: find out more
10
signs you are overwhelmed
1 serving
skip to content
1 serving
menu
1 serving
wellness
1 serving
quotes
1 serving
home
1 serving
life
1 serving
monday muse
1 serving
friday favourites
1 serving
more
1 serving
freebies
1 serving
shop the post
1 serving
tech wallpaper
1 serving
bloglovin
1 serving
1 serving
wellness
1 serving
quotes
1 serving
home
1 serving
life
1 serving
monday muse
1 serving
friday favourites
1 serving
more
1 serving
freebies
1 serving
shop the post
1 serving
tech wallpaper
1 serving
shop
1 serving
wellness
10
signs you are overwhelmed
1 serving
what is self-care
1 serving
why?
1 serving
today
1 serving
related: 30-day self-care challenge - fall edition
1 serving
your overwhelm is severely interfering
1 serving
source: ellieelien
1 serving
you're sleeping too much
1 serving
try these self-care strategies ↓
1 serving
establish a nighttime routine and stick
1 serving
practice relaxation exercises before bed to help calm the mind
1 serving
fall asleep to a scent that helps foster relaxation and sleep
1 serving
speak
10
related: ways to calm anxiety at night
2
you are always tired
1 serving
when overwhelmed
1 serving
try these self-care strategies ↓
1 serving
exercise
3
you lack energy
1 serving
you may feel a lack of energy when overwhelmed
1 serving
try these self-care strategies ↓
1 serving
anxious most of the time
1 serving
try these self-care strategies ↓
1 serving
take little breaks throughout your day to help ease your nerves
1 serving
related: how embracing my anxiety changed my life
5
you are stressed out
1 serving
when you are overwhelmed
1 serving
try these self-care strategies ↓
1 serving
at work
1 serving
take a mental health day off work
1 serving
break tasks down into ones
1 serving
establish more balance in your life
6
related: types of self-care & ways to practice them
1 serving
in a hurry? pin
6
you are overeating
1 serving
over-eating when you are overwhelmed
1 serving
try these self-care strategies ↓
1 serving
try establishing an eating routine
1 serving
limit caffeine intake as this will also add to a loss of appetite
1 serving
exercise
7
you have difficulty focusing
1 serving
try these self-care strategies ↓
1 serving
break down tasks into smaller ones
1 can
establish a plan of action and write your plan down. when things are written down
1 serving
make lists and check off completed items as you go
1 serving
take little breaks throughout your day to refuel
1 serving
source: uby yanes
8
you are less motivated
1 serving
you may feel less motivated to do things
1 serving
try these self-care strategies ↓
9
you're keeping to yourself more
1 serving
try these self-care strategies ↓
1 serving
it's okay to take some time
10
you are moody / emotional
1 serving
you may feel more emotional than usual and moodier. you'll be on edge emotionally
1 serving
try these self-care strategies ↓
1 serving
speak
1 serving
a crisis line near you
1 serving
confide in a friend. it helps to feel heard
11
related: signs of burnout you need to stop ignoring today
1 serving
the takeaway
1 serving
here's to living a life of balance and overall wellness
10
grab the printable version of signs you are overwhelmed
1 serving
let's chat! what are some ways you practice self-care
1 serving
thanks so much
1 serving
add_this_text
1 serving
wellness
1 serving
share
1 serving
you may also like
6
types of self-care & ways to practice them
11
signs of burnout you need to stop ignoring today
1 serving
post navigation
1 serving
older
1 serving
newer
2021
copyright
1 serving
theme by
1 serving
what are you searching for
1 serving
close
1 serving
okay