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life at home in the twenty-first century is great at documenting the clutter problem
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the clutter-depression-anxiety cycle: how to stop it - nourishing minimalism
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blog
2021
in
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products
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archives
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the clutter-depression-anxiety cycle: how to stop it
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by rachel jones
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clutter
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overstimulates our system
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draws our attention away from what our focus should be on
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constantly reminds our brains that we still have a huge to-do list
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causes anxiety because the idea of sorting piles is overwhelming
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creates feelings of guilt and embarrassment
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frustrates us by making it to find anything we need- keys
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psychologytoday.com
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we simply have too much surrounding us
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getting rid of things is emotional work
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organizing is not simplifying
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start
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then
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talk positively to yourself
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when you find negative self-talk going on
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i hate dishes" needs to be "i love having dishes done
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"i don't deserve a nice house" need to become "i deserve a nice house