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The Clutter-Depression-Anxiety Cycle: How to Stop It

nourishingminimalism.com
  • minutes
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INGREDIENTS

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life at home in the twenty-first century is great at documenting the clutter problem

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the clutter-depression-anxiety cycle: how to stop it - nourishing minimalism

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2021

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blog

2021

in

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products

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the clutter-depression-anxiety cycle: how to stop it

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by rachel jones

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clutter

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overstimulates our system

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draws our attention away from what our focus should be on

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constantly reminds our brains that we still have a huge to-do list

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causes anxiety because the idea of sorting piles is overwhelming

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creates feelings of guilt and embarrassment

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frustrates us by making it to find anything we need- keys

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psychologytoday.com

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we simply have too much surrounding us

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getting rid of things is emotional work

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organizing is not simplifying

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start

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then

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talk positively to yourself

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when you find negative self-talk going on

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i hate dishes" needs to be "i love having dishes done

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"i don't deserve a nice house" need to become "i deserve a nice house