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great morning routine begins the night before - healthyadhd | info
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great morning routine begins the night before
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i haven't always had a great morning routine
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great morning routine begins the night before
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begin after dinner
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every night after dinner is served i put any food into a and refrigerate. i do this so that i can start cleaning up the kitchen as soon as we are finished eating
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after that i take clorox/lysol wipes and wipe down the table and all of the counters. then i prep the coffee
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if breakfast is tough
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use after dinner time
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take the time to sort through the day's mail. toss the junk and file the bills/important stuff where you know you find it. here is my paperwork organization post
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evening i have my family move their respective junk back to their bedrooms. this doesn't always work very
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p.m. big drink of water
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calming the chaos through the strength of community
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posted by liz adhd at home
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in college
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my philosophy: the less thinking i have to do at am the better
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the routine takes minutes
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laundry each night after the kitchen is cleared
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again
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lay out all clothing
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while my son showers i lay out my clothing
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shower at night
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my advice is to try it
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have a set bedtime and routine
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if you are trying to make your mornings run more smoothly
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p.m. shower/s
p.m. reading time w/little dude
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p.m. computer off
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p.m. read in bed
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moral of the story is - use your time in the evening to set yourself up
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need some support
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liz
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view all posts by liz
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« terrific reasons to start a journal
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paperwork clutter and adhd adults
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