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Megan Hetzel

www.runnersworld.com
  • minutes
  • Serves

INGREDIENTS

11

tips

1 serving

runner's world

1 serving

half marathon training

1 serving

running tips

1 serving

runner's stories

1 serving

today's top stories

1 serving

keep your marathon performance strong as you age

1 serving

how long should you wait to run after eating

11

tips

1 piece

if you could give one of advice to a newbie runner

1 serving

learn the ins and outs of runner-friendly alternative forms of exercise here

1 serving

remember that you are a runner

1 can

franky s. - ask if you borrow your neighbor's mean dog to chase behind your tail. it sure works and improves your speed

1 serving

go here to check out the full feed

1 serving

build your base fast

1 serving

this plank flow will make your back feel great

2

why a high vo max isn't always a thing

11

tips

11

safety tips

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tips

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nighttime safety tips

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search

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exclusive stories

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download training plans

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find a deal

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get expert advice

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meet rw

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training

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marathon training

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health & injuries

1 serving

nutrition & weight loss

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daily calories calculator

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bmi calculator

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running shoes & gear

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gear & accessories

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shoes

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what to wear tool

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shoe finder

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beginner

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advanced

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running pace calculator

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race times predictor

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age grade calculator

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pace converter

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training pace calculator

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calories burned calculator

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run walk pace calculator

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races & places

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race finder

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news

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trail running

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trail running gear

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women

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newsletter

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do not sell my personal information

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us

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uk

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españa

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nederland

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subscribe

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sign in

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my account

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type keywords to search

1

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adidas and peloton launch new workout collection

2

3

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the best rain jackets

4

5

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what runners should know missing periods

1 serving

gear-obsessed editors choose every product we review. we may earn commission if you buy from a link

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how we test gear

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by

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megan hetzel

2013

mar 13

1 serving

invest in the right pair of running shoes

1 can

this story breaks down five basic shoe-buying strategies so you avoid making common mistakes

1 serving

go

1

our online columnists jenny hadfield shares her secret to newbie success in this “ask coach jenny” post

1 serving

remember that rest days are training days

1 serving

check out our comprehensive topic page covering all things related to recovering the right way

1 serving

join a running group

1 serving

though you should do some solo runs

1 serving

make running a habit

1 serving

figure out what motivates you to lace up and get out the door

1 serving

build mileage gradually

1 serving

here are four ways to go longer and get stronger

1 serving

don't dread taking walk breaks

1 can

in fact

1 serving

keep a training log

1 can

check out why keeping a journal become your best tool

1 serving

mix in cross training to supplement your running

1 serving

set

1 serving

break down your aspirations into daily

1 serving

donna r. - the foam roller is your new best friend

1 serving

bonnie m. - body glide. no

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erica c: thou shalt observe the rest day

1 serving

chad b.: never trust a fart after mile one.....and have fun

1 serving

mike w. - don't think. just lace ‘em up

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jim b.: don't tell people your name is forrest

1 serving

slow...just keep going

1 serving

jerry d. - left-right

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tammy g. - warning: it's addictive

1 serving

advertisement - continue reading below

1 serving

more from

1 serving

training

1 serving

how to nurture your relationship

3

ways the pandemic changed the way we run

1 serving

advertisement - continue reading below

1 serving

why you should be running stairs more often

1 serving

fun workouts

1 g

the 8-week beginner's pro

4

speed workouts that'll boost your speed

4

sprint workouts guaranteed to make you faster

1 serving

training

11

tracking apps

11

unique holiday gifts