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Salisbury Steak

Geraldine McGuigan
  • 40 minutes
  • Serves 6
  • Save

INGREDIENTS

FOR THE STEAK

1/2 cup

Onion

1/2 cup

Almond meal

1/2 1lbs

Mince steak - ground beef

2 cloves s

Garlic

1

Beef stock cube

1/2 tsp

Worcestershire sauce

3 tsps

Dijon mustard

1/2 tsp

Black pepper

1/2 tsp

Sea salt

FOR THE MUSHROOM GRAVY

1 tbsp

Olive oil

2

Garlic clives

1/2

Onion

1 lb

Brown mushrooms

2 tbsp s

Butter

3 tbsps

Flour or cornflour

2 cups

Beef stock

1 1/2 tsps

Red wine vinegar

2 tsps

Dijon mustard

1 tsp

Worcestershire sauce

1/2 tsp

Salt

1/2 tsp

Black pepper

FOR THE MASHED POTATOES

1 lb

Red potatoes diced

1/2 tsp

Salt

1/4 tsp

Black pepper

Beef broth

FOR THE PEAS

1 tsp

Olive oil

3 tbsps

Onion minced

4 cups

Peas

1/4 tsp

Black pepper


NOTES

  • Calories : 350 kcal
    Fat : 9 g
    Saturated fat : 3 g
    Carbs : 32 g
    Sugar : 8 g
    Fiber : 7 g
    Protein : 34 g
    Salt : 555 mg

    Geraldine McGuigan • 2021-03-28