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INGREDIENTS
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healthy distractions
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healthy adhd podcast
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mornings suck in my house. from what i tell
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while back i wrote a post success at work. i included a picture of my list of morning activities. here is the photo
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what i found was that even on a day i needed over two hours to get myself and my child out of the house
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in my house
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in order to get your butt out of bed
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when your child was a baby and cried in the night
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look at the big picture and try to find your why. listen to my podcast episode on the subject below
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if i don't have a solid routine in place
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« a simple solution
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thanks
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buy me a coffee
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this is why adhd adults hate mornings - healthyadhd | info
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menu
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home
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shop healthyadhd
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liz
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women
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parenting
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adhd at home
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book reviews
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disclosure/privacy information
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calming the chaos through the strength of community
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get the adhd expert database yes
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this is why adhd adults hate mornings
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posted by liz adhd
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you know what i mean - something always trips you up as you try to start your day
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sometimes you're missing a shoe. other times
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it's normal to feel frustrated and struggle to maintain composure in these situations
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if any of this sounds familiar
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successful morning routine doesn't just happen by itself
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why adhd adults hate mornings
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time blindness
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staggering list of morning activities
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adhd
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estimate how much time you need to do each and every item on that list. add minutes to your estimates. now you have a more accurate estimate of how much time you need to get your day started
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check out my three is enough system
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frustration management
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we all have things that always seem to slow us down in the morning. but we don't often take the time to think where things start to get out of control
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if you take medications
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even if you don't take medications
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solution: take note of when things start to go off the rails in the morning
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are you feeling rushed/overwhelmed
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observe your own habits
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if you need to
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lack of night time routines
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again
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i believe in doing as much as i to make my life easier in the morning. i am not a morning person. in fact i want to do as little thinking as possible before 10 a.m
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here is a to my article nighttime routines. it's one of my most popular posts
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motivation doesn't exist
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adhd is sometimes referred to as a
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at least we need to look forward to something
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my solution: find a bigger “why.” commit to something
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my friend jaclyn once said to me during the podcast
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if getting out of bed means you will not get fired
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lack of morning routines
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think what you are responsible
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parenting
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morning routine doesn't have to have twenty items on a checklist. start
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adhd adults hate mornings
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meet other women just like you
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liz
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view all posts by liz
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post navigation
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learning how to listen
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amazon affiliates
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disclosures
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amazon associates discosure
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general disclosure