Tia Harding

free your mind

healthy habits planner

tips to sleep

tia harding

sleep is just as important as exercise and diet

sleep deprivation on top of anxiety and depression is one rubbish combination

the tips that i am going to list.... actually work. i use all of them myself every night! and i've never slept better

to give you an idea of my old sleep pattern; i used to be wide awake all night some nights. yes really

tips to sleep

if your not ready to switch off all devices hours before bed

short naps be beneficial to you. but

alcohol

drinking alcohol will disturb your sleep pattern

aim to wake up and go to bed at the same time every single day

lavender

valerian root

i used magnesium oil spray

ear plugs and create the right temperature

this hour of relaxation will send you into a sleepy state ready

comfort

keep hydrated throughout the day and stop drinking at least hours before bed

drinking before bed cause you to wake

shower bed before and then apply your magnesium oil and lavender essential oil

the water

awesome and simple tips that you can try out tonight

free your mind from worry

inside this guide you will learn how to clear negative thoughts

skip to content

menu

blog

december 1

share17

tweet0

pin8k

getting sleep is important

i totally understand

but

so

yes really

sleep

so

am i right

what had happened that day

so

day

you may not be aware

daylight is essential

so

if you can't get outside

so

the problem is that comes from your phone

so

can you see how using late at night will affect your sleep

naps

so

so

sleep and wake

by doing this you tell your circadian rhythm when it is time to wake and sleep

even just at the weekend

caffeine

this goes without saying

so

supplements

melatonin

magnesium

ashwaganda

you could try one of these supplements before going to bed

before trying any of these please consult

bedroom

make your bedroom a sleep only zone. your brain will then associate your bedroom

laptop in bed

you want your bedroom to be a sleep den

eating

eating late at night cause sleep disruption. so

relaxation

use your hour before bed to relax. you use this time to; meditate

make sure your bed

ever wondered why you sleep better at a hotel

they have huge fluffy pillows

so

exercise

night as it will disturb your sleep due to it's stimulant effects

early afternoon

fluids

bath/shower

so

mindfulness help you to create a calm mind and life

read more here