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INGREDIENTS
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healthy living
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food & nutrition
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table of content
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back in the 1980s
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let's clear every of doubt from your mind
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watch these ted talks to inspire yourself and reaffirm your faith in your choice to prioritize sleep
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it's a step-by-step guide designed to help you build better sleep habits and make positive lifestyle changes that support healthy sleep
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how lack of sleep affect your heart health and immunity
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two significant tips to sleep better at night
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she takes us through the process of how long-term memories are formed during sleep through the process of reactivation
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to learn the importance of deep sleep
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how the cerebral fluid is able to get rid of the brain waste is astounding and a work of brilliant design
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i hope these five ted talks help to convince you to prioritize sleep and commit yourself to following healthy sleep habits
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skip to content
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home
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self care
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what is self care
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meditation
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sleep
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shop
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ted talks to inspire you to sleep
2020
february 26
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why do we sleep? by russell foster
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sleep is your superpower by matt walker
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sleep-engineering: improve your life by manipulating your sleep by penny lewis
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how to succeed? get more sleep by arianna huffington
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learn the perfect hormonal time to sleep
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more reason to get a night's sleep by jeff iliff
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k
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do you agree
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have you ever thought sleep is
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hours of sleep at night will keep you from achieving success in life
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after four decades of extensive research
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oh wait! not just one argument! hundreds and thousands of arguments
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it's time
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what better way to learn and get inspired than a ted talk
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it's been over years that i've been hooked to ted
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sleep is a very important topic which more people need to take notice of in the modern day
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if you're struggling
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weeks sleep training program
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check it out
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why do we sleep? by russell foster
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this entertaining and witty talk by russell foster will take you through all the major indicators why we sleep and the miracles it cause
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an average human sleeps
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he shares three theories why we need sleep
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he discusses how sleep deprivation affects our health and busts some myths regarding how much sleep we need at different ages
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lastly
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russell foster is a circadian neuroscientist of circadian neuroscience and the of the sleep and circadian neuroscience institute
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to learn why you need sleep
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to understand how lack of sleep affect you
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to learn the relation between sleep and mental health
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sleep is your superpower by matt walker
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matt walker delivers a powerful talk on the science of sleep
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how sleep helps in memory and learning
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how sleep is associated
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how sleep impacts your genetic code
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matthew walker is a scientist and professor of neuroscience and psychology at the university of california
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he is also the author of the international bestseller
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to learn the importance of sleep in memory and learning
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to understand how lack of sleep affects your immunity
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to realize the detrimental impacts of lack of sleep on aging and mental health
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sleep-engineering: improve your life by manipulating your sleep by penny lewis
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in this talk
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she is the author of the secret world of sleep and has written
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to understand how sleep helps in memory formation
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how to succeed? get more sleep by arianna huffington
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arianna huffington is the founder and ceo of thrive global
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to take inspiration from one of the most successful women in the business world and motivate yourself to prioritize sleep
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learn the perfect hormonal time to sleep
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he takes us through how treatment
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the four distinct types of chronotypes he identified along
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dr. michael breus a.k.a ‘the sleep doctor' popularised four different categories of chronotypes after findings from several research studies in his book the power of when
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to learn chronotypes and how it controls your daily life routines
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more reason to get a night's sleep by jeff iliff
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in this scientific talk
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through his research
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to learn how the brain cleans itself of its toxic waste
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to understand how sleep deprivation make you susceptible to mental diseases like alzheimer's
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find out when to sleep to have your best day