Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
exhale to engage the abs and lift the knees to a hover off the mat
1 drop
kick the right leg under body and across to the left as you rotate hips to the left and left heel to the mat
1 serving
side plank
1 serving
this side plank move is a great multi-muscle core strength and stability exercise. it hits the obliques
1 box
plyo and position hands on the incline slightly wider than shoulder-width apart
1 serving
pull one leg in toward chest
1 serving
alternate leg positions by pushing hips up while immediately extending forward leg back and pulling rear leg forward under chest
1 serving
start in a decline plank position off of a bench
1 serving
then sit back down
1
perform as many reps as possible in minute
1 serving
lie on back
1 serving
lift legs back to tabletop and repeat on the other side
1 serving
twist upper body to the left while keeping the back of the waist on the floor
130
make this tough move even tougher by playing one of your favourite high-energy songs
1 serving
then reach right arm along the back of leg towards right heel
1 serving
avoid bending too much from the hips
1 serving
plank hip twists
1 serving
hold a forearm plank position
1 serving
twists hips up and over mid line
1 serving
single-sided mountain climber
1 serving
these mountain climbers fire up one oblique at a time
1 serving
your right hip should be slightly lower than the left
1 serving
oblique workout
1 T
workou programmes
1 serving
build muscle
1 T
die & nutrition
1 serving
exercises
1 serving
supplements
1 serving
recipes
1 T
con act us
1 serving
privacy policy
1 serving
oblique workout
1 serving
how: perform these moves once through
12 lbs
another elevated surface
1 serving
break dancer
1 serving
start in on all fours
1 serving
simultaneously
1 serving
return to all fours and hover
1 serving
do as many reps as possible
1 serving
repeat on opposite side
1 lb
start by lying on one side
1 serving
lower slowly down until hip barely touches the ground
10
do reps
1 serving
repeat on opposite side
1 serving
elevated mountain climbers
1 serving
this move targets your obliques and abdominals
2
do sets of 30 reps
1 serving
windshield wipers
1 serving
as a bonus
10
do 3 sets of
1 serving
repeat on opposite side
1 serving
oblique side sit-up
1 serving
after seeing its amazing ab benefits
1 serving
start kneeling
1 serving
dumbbell tightly at chest
1 tbsp
engage core and glutes to raise up to kneeling position
1 serving
repeat on opposite side
3
do sets
1 serving
supine obliques
1 serving
this move isolates and strengthens the obliques by keeping them fully activated over the range of movement
1 serving
keeping core engaged
1 serving
without changing the angle of knees
1
that's rep
3
do sets of 15 reps
1 serving
curl
1 serving
lay down
1 ball
weight
1 serving
hold
1 serving
hold
1 serving
toe-heel reaches
1 serving
stand
1 serving
perform this move slowly
10
do reps
1 lb
switch
1 serving
do as many reps as possible
1 lb
repeat
4
do sets