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Low Carb Zucchini Fries and Yellow Squash Fries Too

fluffychixcook.blogspot.com
  • 45 minutes
  • Serves 68

INGREDIENTS

1 serving

big monsters

1 serving

zucchini and squash the bunnies of

1 serving

the garden

1 serving

you've all heard the easter bunny

1 serving

dang

1 serving

no one knew it was i. me. me-i. the infamous zucchini bunny. heh

1 serving

my lascivious little texas heart went to work bubba gumpin' okra. in colorado

1 serving

baked zucchini fries are

1 serving

tastes better than the carb monkey version

1 serving

maybe it took havin' breast cancer to convince me of the necessity of being at my fightin' weight and finally getting my priorities figured out in relationship

1 serving

lc gf "panko" breaded zucchini fries ready to pop

1 serving

in your mouth - golden and delicious

1 serving

we are equal opportunity squash eaters in our house

1 serving

little did i know that all i had to do was make a mix of my pork rind crumbs and parmesan coating i call lc gf "panko

1 serving

oven-fried zucchini and squash

1 serving

hope you like this recipe. this memorial weekend would be a perfect time to try ‘em. they work great

1 serving

ditch the fries. support your local zucchini bunny

1 serving

eat more zucchini

1 serving

click on the button to visit fluffy chix cook's new site

1 serving

oven fried zucchini & squash

1 serving

difficulty - are you allowed to use sharp objects

1 serving

lc gf zucchini fries are oven-fried and are more than

1 serving

ranch dip delivery system. they're awesome

1 serving

g-bye fries

1

zucchini

1

squash

1/2 c

egg whites

1 c

pork rind/parmesan mix

1 serving

granulated garlic powder

1 serving

pepper

1 serving

kosher salt

1 serving

olive oil spray

1

recipe ranch dip

1 serving

wash and zucchini and squash

1 serving

they're slippery old coots. don't cut yourself

1/4

cut each squash plank lengthwise into to

1 serving

beat egg whites until frothy

1 sheet

baking

15

until zucchini and squash fries are and golden brown

1 serving

serve

1 serving

we're from texas baybee

1 serving

nutritional information

1 serving

lc gf oven-fried zucchini & squash fries - full recipe

1 serving

lc gf oven-fried zucchini & squash fries - single serving

1 serving

panko” breading mix

1 serving

cooking time - none

1 serving

don't add salt here because the pr and the parmesan are both salty

12 Tbsps

pork rind flour

1/3 c

parmesan cheese

1/2 tsp

garlic powder

1 Tbsp

parsley flakes

1/4 tsp

cayenne pepper

1/2 tsp

thyme

1/2 tsp

paprika

1/2 tsp

pepper

2/3 cup

measure out of pr flour and add all other ingredients

1 serving

use lc “panko” breading mix as need

1 serving

nutritional information

1 serving

lc gf “panko” breading mix - full recipe

1 serving

lc gf “panko” breading mix - single serving

1 serving

click on the button to visit fluffy chix cook's new site

1 serving

ranch dip

1 serving

ranch dip has zero high fructose corn syrup

1 serving

so easy. so healthy. it's been

1/2 c

greek yogurt

1/4 c

cream

1/4 c

buttermilk

1/8 c

mayonnaise

1

juice of lemon

2 Tbsps

parsley flakes

1/2 tsp

granulated garlic powder

1/4 tsp

mustard powder

1/4 tsp

onion powder

1/8 tsp

thyme

1 pinch

dill weed

1/8 tsp

pepper

1/8 tsp

kosher salt

1 serving

nutritional information

1 serving

ranch dip - full recipe

1 serving

ranch dip - single serving

1 serving

zucchini fries went perfectly

1 serving

flank steak. and cheap as chips

1 serving

these lc gf oven-fried zucchini and squash are the bomb. i simply do not miss fries any more. seriously. and

1 serving

click on the button to visit fluffy chix cook's new site

1 serving

old south gaylord was a picturesque little neighborhood

1 serving

oh my

1 serving

sure this picture is inappropriate here

1 serving

makin me hungry

1 can

all i say is

1 serving

street legal

25

so man! yep

25

i'll have you know it took that years

15

prep time minutes

30

cook time minutes

1 serving

bake at 450°

5

prep time minutes

1 serving

difficulty - easy

1 container

pour mix into a shaker and close lid. shake

5

prep time minutes

1 serving

cook time - none

2

difficulty year old level

1 serving

skinnied-up a bit

1 container

mix everything together and store in an air tight in the fridge. adjust thickness

1 serving

susiet's notes

1 serving

it's a true story…

1 serving

honest