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No Blender? No Worries! 5 Novel Uses For Protein Powder

www.bodybuilding.com
  • minutes
  • Serves 1

INGREDIENTS

1 serving

her from the pantry shelf

1

the best breakfast builder

1 can

you also smear a tablespoon of peanut butter on top

1 scoop

protein powder

2

egg whites

1/4 cup

oatmeal

1 serving

sweetener

1 tsp

peanut butter

1 serving

note

107

protein pancakes pdf

2

oats

1 serving

another simple way to add protein powder to your meals is by mixing it

1/2 cup

just place of oats into a container along

1 serving

less water depending on your preferred consistency

1 serving

protein

1/2 cup

oats

1 scoop

protein powder

1 scoop

water

1 serving

sweetener

1 serving

protein

3

protein powder is a piece of cake

1 serving

add milk

1 serving

to liven up the flavor

1/2 cup

cream cheese

1/2 scoop

chocolate protein

1 serving

stevia extract

1 serving

milk

1 serving

graham cracker

50 3/5

protein cheesecake pdf

1 can

tea is refreshing tasty and low in calories

1 serving

chai tea

1 serving

protein chai tea

1/2 glass

mug of chai tea

1/4 cup

water

1 serving

cinnamon

97 2/5

protein chai tea pdf

1 serving

fruits are a tasty

1 serving

this tasty fruit dip combines healthy fats and protein to work perfectly

1 serving

protein fruit dip

1/2 scoop

protein powder

1 cup

greek yogurt

1 tbsp

almond butter

1 serving

fruit

2 tsp

flaxseed oil is a substitute

120

protein fruit dip pdf

150

this version has only calories

4

teatime

5

mix it up

1 can

shakes get boring just like all the other foods we eat