Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
i will be writing a post my cardio in more detail
1
heel tap squat jump
2 1/10
leg side lift
3 1/10
leg side lift
4
table crunch
5
rock the boat pose
6
heel press plank
7
heel press plank
9
crunch tap
10
side step reverse plank
1 serving
hi everyone
3
i was hungry again when i got home so i had a smoothie
1 serving
enjoy the workout
1 serving
melissa
10
beginner: reps
15
intermediate: reps
20
advanced: reps
8
twisting situp
1 serving
repeat 1-3x