INGREDIENTS
2/3 cup
Carrot
1 2 ounce can
Kidney beans, dark red
1/2
Onion, small or medium sized
1/2 tsp
Oregano, dried
2 cups
Tomatoes, canned
1 tsp
Brown sugar
2 tsp
Chili powder
1/4 tsp
Pepper
1/4 tsp
Red pepper flakes
1/2 tsp
Salt
2 tbsp
Olive oil
4
Sandwich rolls or hamburger buns