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No Sugar Added Baked Oatmeal Bars

mamaknowsnutrition.com
  • 40 minutes
  • Serves 9

INGREDIENTS

2 1/2 cups

cooking oats

1/2 tsp

cinnamon

1/2 tsp

pumpkin pie spice

1/2 tsp

baking powder

1/8 tsp

salt

1 cup

milk

1 large

banana

3 9/10 ozs

apple sauce

1/4 cup

coconut oil

1 large

egg

1/2 tsp

vanilla extract

1 1/2 tsps

ground flax optional

2 tsps

hemp hearts optional