INGREDIENTS
2 1/2 cups
cooking oats
1/2 tsp
cinnamon
1/2 tsp
pumpkin pie spice
1/2 tsp
baking powder
1/8 tsp
salt
1 cup
milk
1 large
banana
3 9/10 ozs
apple sauce
1/4 cup
coconut oil
1 large
egg
1/2 tsp
vanilla extract
1 1/2 tsps
ground flax optional
2 tsps
hemp hearts optional