INGREDIENTS
1 1/2 lbs
chicken breasts
1
egg
1 T
water
1/2 c
flour
2/3 c
cornstarch
1/2 tsp
garlic powder
1/2 tsp
salt
1/4 tsp
pepper
1/4 tsp
ground ginger
2 Ts
oil of your choosing
1/2 c
pineapple juice
1 c
red wine vinegar
1 1/2 cs
sugar
6 Ts
ketchup
1 small
onion
2 Ts
soy sauce
1 T
garlic
1 tsp
salt
1/2 tsp
pepper flakes
1 tsp
ginger
1 serving
vegetables/ pineapple
20 ozs
pineapple tidbits
1
bell pepper
1
bell pepper
1 c
carrots
1 serving
pot. stir and bring to a boil. reduce heat and simmer
1
meanwhile
1 serving
add the vegetables and pineapple to the and sauce. stir. pour over chicken and stir to combine
375
bake at