INGREDIENTS
14 ozs
artichoke hearts
1 serving
salt and pepper
1 lb
green beans
1 tbsp
dr. sears' zone extra virgin olive oil
2 tbsps
almond meal
2 cloves
garlic
1 1/2 cups
milk
1 1/4 cups
chicken breast
1/3 cup
rolled oats - old fashioned
1 serving
cayenne pepper
1 serving
cooking spray - olive oil
3/4 cup
mandarin orange sections - in water