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Chicken, Artichoke and Green Bean Casserole

zonediet.com
  • 4 minutes
  • Serves 3

INGREDIENTS

14 ozs

artichoke hearts

1 serving

salt and pepper

1 lb

green beans

1 tbsp

dr. sears' zone extra virgin olive oil

2 tbsps

almond meal

2 cloves

garlic

1 1/2 cups

milk

1 1/4 cups

chicken breast

1/3 cup

rolled oats - old fashioned

1 serving

cayenne pepper

1 serving

cooking spray - olive oil

3/4 cup

mandarin orange sections - in water