Shrimp Stir Fry

shrimp stir fry

low gi and tasty shrimp stir fry

my shrimp stir fry is not only a low gi and a low calorie food but also a rather delicious way to a healthy diet

green beans

carrots

onion

ginger

garlic

cabbage

broccoli

snap peas and shallots

peas and corn

some shrimps

you omit some of the vegetables listed above and prepare it

cut the vegetables in chunks

bring some water to boil and add tiny bit of salt

add veggies except

then drain the juice. in 1/4th of this

heat a of oil and lighltly saute shrimps till just pinkish. set this aside

add another of oil and add some ginger and garlic and chunky onion pieces. saute

next add the remaining veggies

add soy sauce and hot sauce and tomato ketchup. remember that the soy sauce is high in salt

lastly add a couple of of cornstarch

you are ready to eat

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i eat it at least once a week

bellpeppers