Favoreats
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INGREDIENTS
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food
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food
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healthy eating
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cooking
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single life
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hair
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skin
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pike position
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start in plank
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works: butt
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pumped-up plank
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start in plank
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do just the previous seven moves and you'll up. add this squat jump
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face wall and squat deeply. we're talkin' thighs-parallel-to-floor deep! then spring up. as you jump
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certified personal trainer. certified spinning and kettlebell instructor. licensed salt-water fisherwoman. adventurer. oh
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skip to main content
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to revisit this article
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the no-equipment workout
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workouts
2012
november 15
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the no-equipment workout
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all you need is a wall to every . so lose the equipment
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by jaclyn emerick
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guille faingold ©
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1
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you'll need: yup
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your plan: do these seven moves three times a week on alternate days and you'll realize that sometimes it be a thing when your workout hits the wall. ha
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2
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sit 'n' sculpt
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works: shoulders
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log this workout
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3
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side slimmer
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works: shoulders
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video: see the moves
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4
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climb the wall
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works: shoulders
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log this workout
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5
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arm-flab fighter
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works: arms
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video: see the moves
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6
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works: shoulders
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log this workout
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7
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booty bridge
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video: see the moves
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8
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works: shoulders
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log this workout
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9
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see the step-by-step instruction video
6
moves
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topicsno equipmenttoningtotal bodywall workoutworkouts