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best inner thigh workouts to slim thighs fat fast in weeks | blackdiamondbuzz
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best inner thigh workouts to slim thighs fat fast in weeks
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best inner thigh workouts to slim thighs fat fast in weeks
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inner thigh workouts to slim thighs fast and tone your legs
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if you are wondering what kind of workouts you should do to get rid of inner thigh fat
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place one of your legs to the side by making a wide step and lower your body into the lunge position
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bend the knee of the leg that supports your body
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push on the leg
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then swing the leg back and repeat the exercise. perform reps
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this is another exercise from the set of inner thigh workouts at home that will put the muscles of your thighs to work and tone the area while helping you lose weight on your thighs
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read next: best exercises to lose upper thigh fat in days
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looking up and standing straight
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now bend the knee of the leg that is in front of you
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the left leg that lies in the back should always have the knee slightly bent
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then straighten your legs slowly
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then make one big step to the back
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sumo squat slide in
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read next: best legs and bum toning exercises to lift your buttocks
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grand plies as it is called in the world of ballet
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take your right foot and perform one wide step to the side
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your back should be straight throughout the exercise
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stand up having your legs together and arms on each side of the body
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but
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before you panic
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side lunges
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start in an upward position
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side-to-side plies
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once you reached the lowest position you achieve
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start by having your toes and knees at a 45-degree angle
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as you straighten your body
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repeat the exercise
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side shuffle switch
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read next: best bodyweight exercises