Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
what are your top three intentions
1 serving
present - draw yourself back
1 serving
plan a date night
1 can
what's one thing you change in your day that will improve your mental health
1 serving
create an emergency music playlist )
1 serving
what do you struggle
1 serving
try a guided meditation
1 serving
work on coping skills you've neglected.
1 serving
how do you make things harder
1 serving
practice self-care and pamper yourself today. what's self-care )
1 serving
how have your mental health struggles made you a stronger person
1 serving
focus on resting and relaxing today. it's okay to stop and recharge
1 serving
if you're frustrated
1 serving
create sacred space
1 serving
take a social media break
1 serving
do a yoga routine specifically )
1 serving
what lessons have you learned from your mental health struggles
1 T
coping skills.
1 serving
check in
1 serving
your anxiety
1 serving
journal - but make it fun - glitter pens
1 serving
ask
1 serving
choose an affirmation
1 serving
spend time outside. feet to the ground is a beautiful feeling
1 serving
make a plan
1 can
focus on your self-care routine. how you make it more nourishing
1 serving
calm you down.
1 serving
write a letter to your mental health