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Post Weight Loss Surgery Menus: A day in my pouch

theworldaccordingtoeggface.blogspot.com
  • minutes
  • Serves

INGREDIENTS

1 serving

shelly's chocolate mint espresso protein shake

8 ozs

milk

1 packet

celebrate vitamins chocolate mint protein 20 protein powder

1/2 tube

espresso coffee powder

3 cubes

ice

1 serving

blend on high. i topped it

1 serving

more eggface protein shake and smoothie recipes

1 Box

pink : veggie and cheese skewers

1 Box

dill pickle cashews

1 serving

shelly's sweet potato topped turkey shepherd's pie

2

sweet potatoes

1 Tablespoon

butter

1 dash

salt

1

onion

8

mushrooms

1 cup

veggies

1 cup

turkey

1/2 tsp

poultry seasoning

1/4 tsp

thyme

1/2 cup

gravy

1/2 cup

chicken broth

1 Tablespoon

butter

3 Tablespoons

spelt flour

1 serving

cook sweet potatoes

1 Box

1 Box

more bento lunches

1 serving

my bento pinterest page

1 serving

more recipes and ideas ) leftovers

1 serving

more post weight loss surgery menus