INGREDIENTS
1 serving
cooking spray
2 cups
egg whites
1/3 cup
greek yogurt
1/2 tsp
salt
1/4 tsp
ground pepper
1/4 tsp
garlic powder
1/4 tsp
onion powder
1/4 tsp
oregano
1/8 tsp
cayenne pepper
1 cup
bell pepper
1 cup
spinach
1/2 cup
sharp cheddar cheese