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Mediterranean diet: A complete guide

www.weightwatchers.com
  • minutes
  • Serves

INGREDIENTS

1 serving

tubers: potatoes

1 serving

nuts and seeds: almonds

1 c

legumes: beans

1 serving

grains: all-bran cereal

1 serving

meat and poultry: chicken

1 serving

eggs: chicken

1 serving

sauces

1 serving

beverages: coffee