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Post Weight Loss Surgery Menus: A day in my pouch

theworldaccordingtoeggface.blogspot.com
  • minutes
  • Serves

INGREDIENTS

1/2 cup

ricotta cheese

1

egg

1 Tablespoon

lemon pudding mix

1 Tablespoon

vanilla torani syrup

3 Tablespoons

multigrain pancake mix

1 serving

shelly's baked chickpea & quinoa falafel

15 ozs

chickpeas

1 cup

quinoa

1

egg

1/4 cup

parmesan

1

green onion

1 tsp

oregano

1 tsp

garlic powder

1 Tablespoon

chives

3

twists of pepper

1/2

lemon zest

3 ozs

greek yogurt

1 Tablespoon

parmesan

1/2 tsp

oregano

1 serving

salt

3

twists of pepper

1 serving

i was going to make a salad

1 serving

more eggface breakfasts

5

things to do

1 serving

i served them

1 serving

mix till blended